What is Burnout? How To Recognize and Overcome It

What should you do when each time you attempt to complete a task, you feel burnout, stressed and as if your head is boiling out of control?

It is the climax and nobody can talk you out of the choices you have just made. Burnout is a looming feature when you have reached that specific stage in your profession, where you are utterly disenchanted with your job and no longer derive much satisfaction and fulfillment in everything that you do.

It is high time that you gave yourself a break and de-stress from the rigors of burnout, tension, and anxiety that have been tearing your world apart.

 

Burnout, Tension, and Anxiety

Burnout stems from a deep-seated sense of dissatisfaction and fatigue with a task or profession that used to provide so much zest and stimulation.

Burnout, sometimes used interchangeably with stress and anxiety can afflict even highly passionate and spirited persons who confront challenges where their interest and passion are gradually stripped away and ultimately lose the drive to endure and push on.

[embedyt] https://www.youtube.com/watch?v=JlibJZSe8UU[/embedyt]

Tension

Tension is any emotional or mental strain which triggers physical and psychological stress and may result in anxiety and other physiological abnormalities.

Tension, mental and physical strain can be a circumstance, event or thought processes capable of overwhelming you and rendering you fatigued to the point of hysteria. On the contrary, anxiety is a feeling of agitation and apprehension over something that is acknowledged or unidentified.

Excessive tension and sustained anxiety can be deleterious resulting in psychological, and physiological problems like heart disease, infection, immunosuppression, and anxiety disorders. Chronic Stress and anxiety at the workplace can also lead to burnout or fatigue.

 

How To Deal With Burnout

Persons from different walks of life have various methods of dealing with difficult situations such as burnout.

The Much-needed Vacation
Embarking on a long overdue vacation may attend to the issue of fatigue and boredom. However, this may not be very effective in eliminating the sense of dissatisfaction, stress, anxiety, and tension.

[embedyt] https://www.youtube.com/watch?v=Cu_zqJWgALM[/embedyt]

The Laid-back Posture

Some individuals handle burnout by being passive about it. To accommodate it and refrain from doing anything about it is one of the worst ways to deal with burnout. Such indifference ultimately leads to anger and bitterness as opportunities for resolution are lost.

Individuals with this mind set risk just “going through the motions” without significant progress.

 

Career Change

When the passion and drive that previously inspired to the peak of your profession have dissipated, ultimately crippling your creative drive and job satisfaction, it hints at the need to make a career change.
A new undertaking engenders a different perspective and the platform to start again while not ignoring lessons learned from the previous endeavor.
It is important to note that just simply switching career may not be the panacea to job stress. Your previous pedigree may not be ideally suitable for your new role because of a whole range of variables beyond your immediate control.

Competition with much younger people puts you at a gross disadvantage because of their readiness to accept to accept lower wages, thus, affect your bargaining power. Also, the demands of a new profession might be much harder to deal with due to your lack of experience in a new calling. It can only ameliorate burnout situations temporarily.

 

Changing Jobs

As compared with career modification, a modification of task within the same field of undertaking or occupation is much like having the same task but in an entirely dynamic environment.
Your abilities and the previous experiences you have acquired can be transferable and provides the option to rededicate your initial objectives to start once again, without being overwhelmingly tasked with responsibilities that emerge from staying on the very same job for too long.
Persons who did not derive fulfillment with their previous organizations may benefit from a career change.

However, the disadvantage with this step is the possibility that you might end up with the same scenario again if the reason for burnout is the job itself, and not other factors like management and co-workers.
By adopting this type of proactive mentality, one can understand the reason for burnout, avoid it, or reduce it to the barest minimum.

 

A Positive Attitude

When people come to terms with their circumstances, they learn that hard work is not the only thing that matters, that significant achievements require the support of other people, and most significantly, that they are not super humans.
They embrace the reality that pressing issues deserve prompt attention to forestall the repetition of the same mistakes.

More importantly, remember to seek professional help, either from your Doctor or Counsellor before things get out of control and propagate a rippling effect.

67 thoughts on “What is Burnout? How To Recognize and Overcome It

  1. Hey, I think your blog might be having browser compatibility issues.
    When I look at your blog in Opera, it looks fine but when opening
    in Internet Explorer, it has some overlapping.
    I just wanted to give you a quick heads up!

    Other then that, very good blog!

  2. You actually make it sem so easy with your presentation but I find this
    matter to be really something that I think
    I would never understand. It seems too complicated andd very broad for me.
    I am looking forward for your next post, I will try too get the hang of it!

  3. Hi there, just become aware of your blog thru Google, and located that it’s really informative.
    I am gonna watch out for brussels. I’ll be grateful if you
    continue this in future. Numerous folks might be benefited from your writing.
    Cheers!

  4. With havin so much content do you ever run into any issues of plagorism
    or copyright violation? My site has a lot of completely unique
    content I’ve either created myself or outsourced but it
    looks like a lot of it is popping it up all over the web without my agreement.
    Do you know any solutions to help prevent content from being ripped off?
    I’d certainly appreciate it.

  5. I am sure this piece of writing has touched all the internet viewers, its really really
    good post on building up new website.

  6. I must point out my respect for your kindness giving support
    to women who actually need assistance with
    that theme. Your personal dedication to getting the solution all through
    was incredibly good and have frequently allowed workers much like me to attain their targets.
    Your new invaluable hints and tips entails much a person like me
    and much more to my peers. Best wishes;
    from everyone of us.

    Here is my site; Mega Arise Max Review

  7. Everyone loves what you guys tend to be up too. This sort of clever
    work and exposure! Keep up the wonderful works guys
    I’ve you guys to my personal blogroll.

  8. I really love your website.. Pleasant colors & theme.

    Did you make this web site yourself? Please reply back as I?m trying to create
    my own personal site and would like to know where you got this from or what the theme is named.
    Thank you!

    Feel free to surf to my web page :: Max Rize

  9. I simply could not depart your site before suggesting that I extremely enjoyed the standard info
    a person provide in your guests? Is going to be again ceaselessly in order to check up on new posts

    Check out my homepage :: Tri-Bol Testo

  10. I wanted to compose a remark to thank you for these superb tricks
    you are giving on this site. My time-consuming internet investigation has now been honored with brilliant facts to exchange with my family
    and friends. I would admit that we website visitors are truly blessed
    to be in a wonderful network with many brilliant individuals
    with very beneficial tips. I feel rather lucky to have used the site and look forward to tons of more
    pleasurable moments reading here. Thanks a lot again for
    everything.

    Also visit my blog; Tri-Bol Testo Reviews

  11. What’s up it’s me, I am also visiting this web site daily, this site is
    in fact fastidious and the people are truly sharing good thoughts.

    Here is my page … Anton

  12. Hello there, I discovered your site by means of Google while searching for a related matter, your website came
    up, it appears to be like great. I have bookmarked it in my google bookmarks.

    Hello there, just turned into aware of your weblog through Google, and found that it’s truly
    informative. I’m gonna watch out for brussels. I will be grateful in the event you continue this
    in future. Many folks will likely be benefited from your writing.
    Cheers!

  13. I like what you guys are up also. Such smart work and
    reporting! Carry on the superb works guys I’ve incorporated
    you guys to my blogroll. I think it’ll improve the
    value of my site :).

    Visit my homepage Emilio

  14. Definitely imagine that that you said. Your favorite justification seemed to be on the
    net the easiest thing to remember of. I say to you, I definitely get annoyed
    while people consider concerns that they just do
    not recognise about. You managed to hit the nail upon the highest and
    also outlined out the entire thing without having side-effects , other people could take a signal.
    Will probably be back to get more. Thanks

    my site :: http://www.atomy123.com

  15. hey there and thank you for your information ? I have certainly picked up anything new
    from right here. I did however expertise several
    technical points using this web site, as I experienced to
    reload the web site a lot of times previous to I could get it to load correctly.

    I had been wondering if your web host is OK? Not that I am complaining, but slow loading instances times will very frequently affect your placement in google
    and can damage your high quality score if advertising and marketing with Adwords.
    Well I am adding this RSS to my email and can look
    out for a lot more of your respective fascinating
    content. Ensure that you update this again soon.

    Check out my web page kannikar.com

  16. I enjoy you because of every one of your labor on this website.
    Ellie take interest in carrying out research and it’s really easy
    to understand why. Many of us learn all of the compelling ways you render very important guidelines by
    means of your blog and even inspire response from some other people on the point so our
    favorite princess is truly studying a whole lot.
    Take advantage of the rest of the new year.
    You are conducting a terrific job.

    my page; http://www.sacdclub.com

  17. Hello, I think your blog might be having browser compatibility issues.

    When I look at your blog in Opera, it looks fine but when opening in Internet
    Explorer, it has some overlapping. I just wanted to give you a quick
    heads up! Other then that, wonderful blog!

    Also visit my page … best online casino

  18. Hello, i read your blog occasionally and i own a similar
    one and i was just wondering if you get a lot of spam comments?
    If so how do you prevent it, any plugin or anything you can recommend?
    I get so much lately it’s driving me crazy so
    any help is very much appreciated.

    Feel free to surf to my web site; cara id test club suncity – Kay

  19. Does your blog have a contact page? I’m having a tough time locating it but, I’d like to send you
    an email. I’ve got some creative ideas for your blog you might
    be interested in hearing. Either way, great blog
    and I look forward to seeing it grow over time.

    Here is my site :: game slot greatwall99

  20. Thanks for sharing excellent informations. Your site is so cool.
    I’m impressed by the details that you have on this website.
    It reveals how nicely you perceive this subject.
    Bookmarked this website page, will come back for more articles.
    You, my pal, ROCK! I found just the info I already searched all over the place and simply couldn’t
    come across. What a perfect website.

    Here is my blog – https://mpc-install.com

  21. This is a great tip especially to those fresh to the blogosphere.
    Brief but very accurate information… Many thanks for sharing
    this one. A must read post!

    Check out my web blog: kebe.top

  22. My spouse and i got really peaceful that Michael could
    carry out his homework out of the ideas he got when using the site.
    It’s not at all simplistic to just happen to be releasing guides that other people might have been selling.

    And we also take into account we have the writer to give thanks to because of that.
    The specific explanations you made, the easy website menu, the friendships you help promote – it is
    everything remarkable, and it’s really facilitating
    our son in addition to our family do think that article is satisfying, which
    is certainly truly vital. Thanks for all the pieces!

    Also visit my blog benjamindinh.fr

  23. Hi there, i read your blog from time to time and i own a similar one and i was just
    wondering if you get a lot of spam responses? If so how do you reduce it,
    any plugin or anything you can advise? I get so much lately it’s driving me
    insane so any assistance is very much appreciated.

    Also visit my web page – fles.hlc.edu.tw

  24. Hey I am so happy I found your weblog, I really found you by mistake, while I
    was looking on Digg for something else, Anyways I am
    here now and would just like to say thanks for a marvelous post and a all round enjoyable blog (I also love the theme/design), I don?t
    have time to read it all at the minute but I have book-marked it and also added in your RSS feeds,
    so when I have time I will be back to read a lot more,
    Please do keep up the great jo.

    Look at my web-site: http://continent.anapa.org/modules.php?name=Your_Account&op=userinfo&username=StapleyDolly

  25. I precisely wished to say thanks once more.
    I do not know the things I would have undertaken without the type of methods revealed by you
    directly on that situation. This was a very daunting difficulty in my circumstances, nevertheless understanding a specialized
    technique you dealt with the issue made me to jump with joy.
    I am happy for this advice and then trust you
    recognize what a great job that you’re accomplishing teaching the rest by way of your web site.
    Most probably you haven’t encountered all of us.

    my page http://www.anapapansion.ru/modules.php?name=Your_Account&op=userinfo&username=WhitesideAja

  26. Wow, superb blog layout! How long have you been blogging for?
    you made blogging look easy. The overall look of your web site is fantastic, let
    alone the content!

  27. Hey There. I discovered your blog the usage of msn. That is
    a very smartly written article. I will make sure to bookmark it and return to read
    extra of your helpful information. Thanks for the post.

    I will certainly comeback.

Leave a Reply

Your email address will not be published.