Top 5 Simple Stress Relief Techniques

It is estimated that 43% of adults suffer adverse effects of stress and as much as 75% of all hospital visits are due to stress-related conditions.Therapeutic stress management entail that we function at optimum stress levels that is well balanced enough to prevent us from feeling bored and lethargic.

Unmitigated stress on the other hand damages our performance in the short term and can lead to burn-out,unhappiness,exhaustion and serious illness in the long term.

Different people consider different situations as stressful.Emotional stress usually occurs when people perceive situations difficult or unbearable and which if uncurtailed in the long term hampers the attainment of stress relief. Physical stress refers to the body`s reaction to various stressors or triggers.

Post-surgical pain is an example of physical stress while sleeplessness,abdominal cramps,headaches may be physical manifestations of emotional stress.Stress management involves ameliorating and reducing the tensions arising from stressful situations by making emotional and physical changes.How much modification or adaptation occurs will depend on the level of stress and determination to make the requisite changes.

 

http://gty.im/184315246

List of Potent Stress Relievers

  • Laughter
  • Breathing exercises
  • Minimal or no alcohol
  • Group therapy
  • Yoga
  • Exercise
  • Music therapy
  • Socialization
  • Guided imagery
  • Meditation
  • Appropriate time management
  • Talking and journaling
  • Eating right
  • Vacation
  • Massage
  • Dancing
  • Bioenergetics
  • Learning communication skills
  • reduce caffeine
  • Enroll in support groups
  • Regular walks
  • Play games
  • Sporting activities

For most people,increased need for body nutrients is due in most part to psychological and physical stress which has propelled the quest for a magic supplement and herbal combination expected  to increase energy and vitality.This is responsible for the large consumption of Vitamins C and B-complex, magnesium, Coenzyme Q, gingko, pycnogenol, Echinacea and thousands of other supplements.

http://gty.im/107430144

 

Strategies for Stress Relief

1. Exercise: When engaged in regularly,exercise boosts our physical,mental and immune status.It releases tensions and pent-up frustrations,relaxes the muscles and elaborates the feel-good hormones “endorphins”,decreases stress hormones like cortisol and adrenaline while enhancing better sleep and relaxation.Physical exercises like Yoga,Tai chi and repetitive activities like swimming,brisk walking,jogging and dancing all help to activitate relaxation responses.

2. Meditation:Though it forms an integral part of the Hindu and Buddhist tradition, it has been accepted as a form of secular stress relief exercise because of its effectiveness in inducing deep relaxation in the long term.For effective stress relief,meditation achieves better results with the help of learning aids like books,Cds,DVDs and of course a teacher.

3. Physiotherapy:Overactive,overused and overtensed muscles descend to a state of hypertonia arising from the preceding stressful activity which if not curtailed can lead to burnout.This state can make the muscles very tight with painful cramps.A Physiotherapist can help the muscles return back from this state of overdrive,to their previous relaxed state.

[embedyt] https://www.youtube.com/watch?v=3I7qR4NO8Ag[/embedyt]

 

4. Humor: A good laugh enhances stress relief by decreasing the levels of stressors like adrenaline and cortisol causing endorphine levels to rise while strengthening the immune system.Humor also facilitates stress relief by increasing tissue perfusion thereby enabling the heart and lungs to function at optimum physiological states as a result of the increased blood flow.

The psychological benefits of humor in stress relief include improved inter-personal relationships,creating a sense of satisfaction and ease,cushioning tense situations and producing a healthy feeling of job satisfaction,thereby providing long term stress relief.

5. Massage :This is an effective stress relief technique proven to provide a special and unique moment when you  pay extra attention to just “you” even in the absence of physical pain.It helps to relax the body,mind and spirit,leaving us with a sense of peace,calm and wellbeing.

By normalizing the nervous system,it can ease the effects of stress-related conditions like palpitations, anxiety, nervousness, restlessness, raised blood pressure, sleeplessness and other negative emotional conditions.

As part of our common humanity, we all belong to one community or locality and its attendant relationship vicissitudes,environmental strifes,clash of ideas and psychosocial differences unique to which are work and family stress. We must develop effective stress coping techniques aimed at long term stress relief.

This piece of information is essentially an addition to the learning curve and hence,i urge you to see your Doctor for a proper diagnosis of health-related malady.To widen the horizon further please join me here. Stress Relief is an on-going contribution from Dr Andrew`s health stable.

www.stressandhealthguide.com

95 thoughts on “Top 5 Simple Stress Relief Techniques

  1. Link exchange is nothing else except it is
    just placing the other person’s website link on your
    page at suitable place and other person will also
    do similar in favor of you.

  2. Hi there! I just wanted to ask if you ever have any issues with hackers?
    My last blog (wordpress) was hacked and I ended up losing several weeks of hard work due to no data backup.
    Do you have any methods to protect against hackers?

  3. Thanks for any other informative site. The place else may just I am getting that kind of information written in such an ideal means?
    I have a challenge that I am just now operating on, and I’ve been at the glance out for such information.

  4. Sweet blog! I found it while searching on Yahoo News.

    Do you have any suggestions on how to get listed
    in Yahoo News? I’ve been trying for a while but
    I never seem to get there! Cheers

    my webpage – kebe.top

  5. What’s up to all, the contents present at this web site are actually
    amazing for people knowledge, well, keep up the nice work fellows.

    Here is my web page – Thanh

  6. I am really enjoying the theme/design of your weblog.
    Do you ever run into any internet browser compatibility problems?

    A few of my blog visitors have complained about my blog not working correctly
    in Explorer but looks great in Firefox. Do you have any suggestions to help fix this issue?

    Have a look at my site; Caitlin

  7. I know this if off topic but I’m looking into starting
    my own weblog and was wondering what all is required
    to get setup? I’m assuming having a blog like yours would cost a pretty penny?

    I’m not very web smart so I’m not 100% sure. Any suggestions
    or advice would be greatly appreciated. Thanks

    my website … kebe.top

  8. I’m really loving the theme/design of your weblog. Do you ever
    run into any internet browser compatibility issues?
    A small number of my blog readers have complained about my blog
    not operating correctly in Explorer but looks great in Chrome.

    Do you have any tips to help fix this problem?

    Also visit my web blog – http://duna-anapa.net.ru/modules.php?name=Your_Account&op=userinfo&username=HarvillLena

  9. Howdy I am so thrilled I found your webpage, I really found you by accident, while I was browsing on Bing for something
    else, Regardless I am here now and would just like to say many thanks for a incredible post and
    a all round interesting blog (I also love the theme/design),
    I don’t have time to read through it all at
    the moment but I have book-marked it and also included your RSS feeds,
    so when I have time I will be back to read more, Please do keep
    up the fantastic work.

    Also visit my web site – 918kaya

  10. Hi there! I know this is kind of off topic but I was wondering which blog platform are you using for
    this website? I’m getting fed up of WordPress because I’ve
    had issues with hackers and I’m looking at options for another
    platform. I would be great if you could point me in the
    direction of a good platform.

    Here is my blog post – joker gwc388

  11. It’s a pity you don’t have a donate button! I’d most
    certainly donate to this outstanding blog! I suppose for
    now i’ll settle for bookmarking and adding your
    RSS feed to my Google account. I look forward to new updates
    and will share this website with my Facebook group.
    Talk soon!

    Visit my web page: ex88 apk

  12. Hello there! This post couldn’t be written any better! Looking through this post reminds me of my previous roommate!
    He constantly kept preaching about this. I am going to forward this post to him.
    Fairly certain he’ll have a very good read.
    Thanks for sharing!

    my webpage: i1 playboy2

  13. Hello! I’m at work browsing your blog from my new apple iphone!
    Just wanted to say I love reading through your blog and look forward to all your posts!
    Keep up the great work!

  14. Hmm it appears like your blog ate my first
    comment (it was super long) so I guess I’ll just sum it up
    what I had written and say, I’m thoroughly enjoying your blog.
    I too am an aspiring blog writer but I’m still new
    to everything. Do you have any tips and hints for
    first-time blog writers? I’d genuinely appreciate it.

    Also visit my web blog :: caradaftarayams128.com

  15. Greate post. Keep posting such kind of info on your page. Im really impressed by your site.[X-N-E-W-L-I-N-S-P-I-N-X]Hey there, You’ve performed a great job.
    I will definitely digg it and individually recommend to my
    friends. I’m sure they will be benefited from this site.

    my page https://kebe.top

  16. I was suggested this web site by means of my cousin. I am now
    not certain whether or not this post is written via him as no one
    else know such designated about my trouble. You’re wonderful!

    Thank you!

    Here is my page – websitekan.com

  17. Hi to every body, it’s my first go to see of this blog; this
    blog includes amazing and actually excellent information in favor of visitors.

Leave a Reply

Your email address will not be published.