How Listening to This Song Reduces Anxiety by Up to 65% Says Neuroscience
For decades, it has been suggested that listening to music has potentially anxiety-reducing effects. Clinical evidence only started revealing...
17 Invaluable Lessons Learned From Stress, Hardship & Family Gathering
Abscond CC BY-NC The festive seasons usually translates to periods of increased contact with family members. It can...
Surprising Signs of Generalized Anxiety Disorder You Didn’t Know
TWINTHOMAS Foter CC BY-ND Almost 18% of Americans have anxiety disorders. According to Psychology: Second Edition (Wegner, Schacter, and...
6 Social Skills That Will Make You A Better, Successful Person In Life
Why are some more successful than others at starting and maintaining relationships or in starting new business ventures? Individual...
An Overview of Stress and its Health Effects
Celestine Chua Foter CC BY “Modifying my perception gives me effective control over stress, and choosing a superior...
Discover How These 4 Moderate Exercises Improve Depression Symptoms
“Exercise ferments the humors, casts them into their proper channels, throws off redundancies, and helps nature in those secret...