6 Ways to Build Healthy Relationships for More Happiness
We begin from the recognition that all beings cherish happiness and do not want suffering. It then becomes both morally…
How Listening to This Song Reduces Anxiety by Up to 65% Says Neuroscience
For decades, it has been suggested that listening to music has potentially anxiety-reducing effects. Clinical evidence only started revealing the…
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17 Invaluable Lessons Learned From Stress, Hardship & Family Gathering
Abscond Foter.com CC BY-NC The festive seasons usually translates to periods of increased contact with family members. It can be…
Surprising Signs of Generalized Anxiety Disorder You Didn’t Know
TWINTHOMAS Foter CC BY-ND Almost 18% of Americans have anxiety disorders. According to Psychology: Second Edition (Wegner, Schacter, and Gilbert),…
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6 Social Skills That Will Make You A Better, Successful Person In Life
Why are some more successful than others at starting and maintaining relationships or in starting new business ventures? Individual personality…
An Overview of Stress and its Health Effects
Celestine Chua Foter CC BY "Modifying my perception gives me effective control over stress, and choosing a superior thought…