Discover How These 4 Moderate Exercises Improve Depression Symptoms

“Exercise ferments the humors, casts them into their proper channels, throws off redundancies,  and helps nature in those secret distributions, without which the body cannot subsist in its vigor, nor the sole act with cheerfulness…Joseph Addison ( 1672-1719).



Depression is a sullen state of mind or feeling associated with a disinclination for previously normal routine activity. It affects a person’s sense of well-being, thought processes, behaviour, feelings and livelihood. Depressed persons often feel sad, guilty, hopeless, anxious, helpless, disinclined, anorexia, bulimia nervosa, reduced libido, low self esteem, poor sense of well-being, feeling of emptiness, restlessness and irritability.

A study in the American Journal of Preventive Medicine by Heesch, a senior lecturer at Queensland University of Technology, predicts that depression is expected to be the leading cause of death in high income countries and the second-leading cause of worldwide illness by 2030. The National Institute of Mental Health states that over 70% of women are potentially likely to be depressed at some point in their lives than men, while the Centers for Disease Control and Prevention asserts that 1 in 10 US adults suffers from depression.


How Exercise Benefits Depression

Exercise benefits depression by causing the release of chemicals called endorphins which modulates with the brain receptors to ameliorate the perception of pain. The aftermath of this mimics euphoria-like state and a positive sense of well-being. Depression sufferers have described other health benefits of exercise like:

  • Sleep improvement
  • Enhanced appetite and sense of well-being
  • Better concentration and cognitive abilities
  • Stress reduction
  • Increased energy and sense of alertness
  • Decreased levels of anxiety and depression
  • Improved self-esteem

Since exercise has overall health benefits in almost every department of our entire being, it consequently has a positive rub-off effect on depression too. Some of the other health benefits of exercise include:

  • A positive sense of well-being, fitness and healthiness
  • Reduction of obesity and body fat
  • Lowers high blood pressure
  • Improves Diabetes by lowering blood sugar levels
  • Improves muscle strength and tone
  • Improves confidence
  • Strengthens bones and posture
  • Improves libido
  • Enhanced immunity
  • Better digestion


Yoga to Make You Happy, Relaxing Beginners Routine for Stress & Depression, Lori Austin

Circle Us On Google Plus @ Yoga to Make You Happy, Relaxing Beginners Routine for Stress & Depression, Lori Austin Lori …


Exercises That Improve Depression Symptoms

It is highly recommended that you seek a Doctor’s advice if you have a pre-existing chronic medical condition, and of age 50 and above before commencing any exercise regimen. Ideally, an exercise program of 20-30 minutes duration at least four times in a week should suffice.


1. Walking

Walking is not strenuous and is easy to commence. It gives a sense of freedom and being in control which creates the likelihood for continuity. According to Robert Brown, a clinical associate professor of psychiatry and behavioural science at the University of Virginia, Charlottesville, walking equips the participants with self-mastery, power, control and self-reliance. This is because walking as an outdoor activity is a self-determined and self-propagated endeavour.


2. Dancing

The health benefits of dancing with respect to depression derives from intention, movement and expression. Dancing engenders freedom on a physical and emotional level which unleashes positive feeling on depression sufferers. Indeed dancing permeates the realm of therapeutic art, beauty and performing art. Dancing may not be ideal for clinical or major depression which falls under the domain of specialist care.


3. Swimming 

Swimming by virtue of its repetitive nature possesses a potentially meditative component that aids progressive muscle relaxation, a health benefit that improves depression symptoms. Swimming effects this mopping up excess flight or fight stress hormones, thus converting free-floating apprehension into muscle relaxation which calms the individual. The sequential contraction and relaxation of skeletal muscles in association with rhythmic deep-breathing induces beneficial biochemical alterations in the brain, like releasing endorphins.


4. Jogging

Jogging is a confidence booster since runners gradually but steadily attain a sense of can-do spirit resulting from the air of freedom and empowerment. Tasks and trials are surmounted with every jogging activity which helps boost morale, a positive self image and aids weight loss. Running creates the runner’s high which mimics a sense of euphoria arising from the release of endorphins. Jogging has benefited most patients with clinical depression and some form of addictions by lessening stress, reducing tension, decreasing fatigue and enhancing vigour.



Exercises for improving depression symptoms are the lifeblood of many depression sufferers. There are specific processes on this site that are proven and tested to get you results as long as you have the commitment to follow through. Andrew Okpetu invites you to visit this site again for more on the relationship between stress, depression and health.


73 thoughts on “Discover How These 4 Moderate Exercises Improve Depression Symptoms

  1. I’ve been surfing online greater than 3 hours lately, but
    I never discovered any interesting article like yours.

    It’s beautiful value enough for me. Personally, if
    all webmasters and bloggers made excellent content
    material as you did, the web might be a lot more helpful
    than ever before.

    my webpage :: Geri

  2. You really make it appear so easy with your presentation however
    I to find this topic to be actually one thing which I feel I’d by no
    means understand. It seems too complex and very broad for
    me. I am taking a look forward on your next submit, I’ll try to get the cling
    of it!

  3. hey there and thank you for your information ?
    I have definitely picked up anything new from right
    here. I did however expertise some technical points using
    this website, as I experienced to reload the web site many times previous to I could get it to load correctly.
    I had been wondering if your web host is OK? Not that I’m complaining, but sluggish loading instances
    times will very frequently affect your placement in google and can damage
    your high-quality score if ads and marketing with Adwords.
    Anyway I?m adding this RSS to my e-mail and can look out for
    much more of your respective intriguing content. Ensure that
    you update this again soon..

    Here is my website

  4. I have to get across my appreciation for your generosity for folks that should have help with this
    particular field. Your special dedication to
    getting the message all around became extraordinarily useful and have frequently
    encouraged regular people like me to attain their targets.
    Your useful recommendations means a lot to me and further more to
    my fellow workers. Regards; from all of us.

    Here is my webpage

  5. I think this is among the most vital info for me. And i’m glad reading
    your article. But wanna remark on few general things, The
    web site style is ideal, the articles is really great :
    D. Good job, cheers

    Feel free to surf to my page – Gale

  6. Great site you have here.. It?s difficult to find high-quality writing like yours nowadays.
    I really appreciate individuals like you!

    Take care!!

    Here is my web blog … Natisha

  7. I’m really impressed along with your writing skills as neatly as with
    the format on your weblog. Is this a paid subject or did
    you customize it your self? Either way stay up the excellent quality writing, it is rare to
    see a nice blog like this one these days.

    Have a look at my page

  8. I am extremely impressed together with your writing abilities and also with the format in your blog.
    Is that this a paid subject matter or did you modify
    it your self? Anyway stay up the nice quality writing, it’s
    uncommon to look a great weblog like this one nowadays.

    Here is my site:

  9. Its like you read my thoughts! You seem to understand so much about this, like you wrote the e book in it or something.
    I think that you just could do with a few p.c. to power the message home a little bit,
    but other than that, this is wonderful blog. A great read.
    I will definitely be back.

  10. You have made some decent points there. I checked on the web
    to learn more about the issue and found most individuals will go along with your views on this website.

Leave a Reply

Your email address will not be published.