Are you stressed? With seventy-five percent of adults reporting moderate to high levels of stress within the past month, the deployment of effective remedies to mitigate the harmful effects of prolonged stress has become crucial. In a fast-paced world, how can we reduce stress fast?
Despite the rush to keep up with family and career goals, who can we relax our thoughts and unwind without missing out? Let’s examine the eight ways to reduce stress and anxiety right now.
1. How Laughter Can Reduce Stress
Each time we laugh, our oxygen consumption increases which in turn potentiates the release of endorphins, making laughter the most potent natural stress medicine to reduce stress fast. Research even shows that just waiting to watch a comedy or a hilarious movie can boost the release of beta endorphins by as much as twenty-seven percent while concomitantly reducing the elaboration of stress hormones in the bloodstream.
2. Frequent Kissing Reduces Stress & Anxiety Fast
After watching an amusing movie, participants had significant decrease in the levels of the stress hormone Chromogranin A in their saliva. Even if you are no longer making out with a past relationship while watching the movies, that scenario and occasion simply lowers cortisol, and increases oxytocin from the pituitary gland in the brain creating feelings of bonding.
Participants involved in a bonding, contentment and safety study who kissed their companions frequently over six weeks had lower blood cholesterol concentrations over a six week period, especially passionate kissing which burns 5-8 calories per minute.
According to researchers at Arizona university, couples who maintained the frequency of their kissing up a notch consistently for six weeks, experienced improved satisfaction in their relationships, perceived less stress and decreased total serum cholesterol.
Author Sheril Kirshenbaum buttressed this point further in her book, The Science of Kissing: What Our Lips Are Telling Us, “a good kiss brings the sense of relaxation, as well as positive feelings of reward and security, thus reinforcing the behavior and leading to further kisses.”
3. Chewing Gum Improves Mood and Reduces Anxiety
In one study, participants rated their anxiety levels as significantly lower than that of non-chewers after chewing gum twice daily for two weeks. This was corroborated by another study which observed faster completion of memory-related tasks, higher sustained attention spans and quicker reaction times among gum chewers.
The repetitive motion of chewing known as mastication, potentiates increased activity in the cerebral area of the brain receptive to arousal, smell, touch and taste, which explains why it has been shown to improve mood and alertness.
4. Why Being in Nature Relaxes You
A recent study in the Netherlands spending ample of time in nature and repetitive tasks like gardening can subdue stress better than other leisure activities. A group of gardeners reported having better mood with lower stress hormone levels compared to related group who were asked to read indoors.
In a related development, the Japanese government introduced a forced baiting campaign in 1982 known as Shinrin Yoku. This program highlighted the benefits of spending time in the forest.
In fact, the level of Cortisol, a stress hormone, heart rate and blood pressure have all been shown to decrease even among hospital patients who’ve a view of nature frequently. They tend to have higher pain tolerance and faster recovery rates compared to those who just stared at blank walls while sipping tea.
Most care homes are located far away from the hustling and bustling noise of the cities for this reason. It’s not uncommon to find care homes surrounded by beautifully lawned gardens and assorted domestic birds strategically positioned close to the windows as sources of natural music.
It turns out that the anticipation of a ritual related with relaxing feelings may very well be a self-satisfying prophecy. In other words, just the mental expectation relaxing with your favorite calming tea or enjoyable scented oils, can calm our mind and primes us to slow down which lowers blood pressure and heart rate.
5. Take That Walk With Your Dog Now
Just walking with your dog in evenings have been proven to lower stress hormone levels while increasing oxytocin concentration in the blood. The presence of pets correlates to lower scores in anxiety tests by 12 percent compared to 21 percent in those without pets.