healthy living

 

Healthy Living – More TLC, Things that Make you Happy | Everyday …

Healthy living is more than simple daily habits; it’s a lifestyle. Whether you’re trying to eat a well-balanced diet or live a happier life, here are some simple …

 

The High Stress/Poor Health Negative Cycle: New research from the Harvard School of Public Health, Robert Woods Johnson Foundation, and National Public Radio, point out the strong relationship between stress and chronic illness. Public health experts … Healthy Living: High Stress and Poor Health

poor health

5 Things to Do to Enjoy a Healthy and Smart Life

There are no shortcuts to living easy and healthy lives. To live a healthy life you must work … Whenever you can, try to stay away from things that stress you out. If you think that you are depressed and unhappy, try talking to a friend or go for therapy. 5 Things to Do to Enjoy a Healthy and Smart Life

 

 

Healthy living through better habits: How changes in sleep, stress and diet can lead to a happier you

There’s nothing especially magic about living well: The steps we need to take are logical and pretty well-known. But that doesn’t mean a health overhaul comes easy. Too often, despite our best intentions, the pounds pile on. Muscles turn to Jell-O. Healthy living through better habits: How changes in sleep, stress and diet can lead to a happier you