Top Signs and Symptoms of Stress You Must Never Ignore

“The seemingly innocent but warning signs of stress could be as individualized as a fingerprint both in severity and duration, hence because of the multi- faceted nature of its spectrum, the signs must not be ignored….Dr Andrew Okpetu” We all respond to different stressors in varying way that are circumstance,time,region  biology or climate-dependent.Hence,our stress encounter may result in a wide spectrum of psychological,physical and behavioural symptoms which may not necessarily indicate the presence illness but rather an adaptive mechanism brought about by the body`s flight-fight-fright response.This also results in spontaneous burst of energy,speed alertness and heart rate as a...

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